Breakfast cereal is an easy and convenient food option, so you don't have to devote much of your time to meal preparation. Marketed as a healthy breakfast alternative with supposedly healthy and nutritious ingredients. Breakfast cereals are made from processed grains. And most of the time they are consumed with milk, yogurt, fruits or nuts. They are often enriched with vitamins and minerals. This means that nutrients are added to make it more nutritious, however, this is not a nutrient dense food.
