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Vitek1552 [10]
3 years ago
13

Phisical fitness component in jaging​

Health
1 answer:
scoray [572]3 years ago
6 0

Answer:

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

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