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Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
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The answer is Gluten Intolerance it is not the symptoms
of muscular
dystrophy. A family of muscle diseases characterized
by muscle weakness, defects in muscle protein, death of muscle cells/tissue.
Typically inherited (genetic), a mutation of the dystrophin gene. The type of mutation is responsible for the type of Muscular
Dystrophy.
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl