Answer:
There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.
Specific: Goals need to clearly describe what you want to achieve.
Measurable: Goals need to be defined in units and minutes (for example, if you are trying out for a track team) so there is a way to monitor your progress.
Achievable: Goals should not be too hard to reach. They should not be too easy, either.
Relevant: Goals need to be important to you, so you will have the motivation to strive for the goal. It is hard to be motivated to strive for a goal if it is not meaningful to you.
Time-bound: Goals need to include a time frame for achieving your goal.
Explanation:
