Answer:
Always burdened with guilt and often blame yourself.
Feeling hopeless, inferior, and worthless or having low self-esteem.
Always worry and worry too much.
Continuously bad or sad mood.
Easily angry or sensitive, and easy to cry.
Explanation:
semoga bermanfaat
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Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
What device can be used to measure fitness level during a cardio workout?
Heart rate monitor
Answer: carbohydrates, fat, protein
Explanation:
Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
