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kirza4 [7]
3 years ago
6

Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)

Health
1 answer:
Goshia [24]3 years ago
7 0
Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest cells called fibroblasts also help and repair it. Helps tissue repair and grow resulting in stronger muscles.
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