Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)

1 answer:

7 0

Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest cells called fibroblasts also help and repair it. Helps tissue repair and grow resulting in stronger muscles.

You might be interested in

A gastrostomy tube is placed inside the stomach for:

lana66690 [7]

A gastronomy tube is placed in the stomach for feeding purposes<span />

4 0

3 years ago

I need help with this one please thank you !

kotykmax [81]

A the first answer on the paper

6 0

3 years ago

Sam's parents are divorced. Sam spends weekends with his father and the rest of the week with his mother. Legally, this arrangem

Kazeer [188]

Yes, it is joint custody

6 0

3 years ago

Based on the pictures that you have identified in the previous activity

snow_tiger [21]

?????????????????????

what. ?

4 0

2 years ago

From our class, the adequate daily intake for protein is.8 grams/kg

german

Answer:

I would have to say true

6 0

3 years ago