3 years ago

Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)

1 answer:

7 0

Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest cells called fibroblasts also help and repair it. Helps tissue repair and grow resulting in stronger muscles.

You might be interested in

Someone help plz

Inga [223]

I believe it's the systolic measurement and the diastolic measurment

7 0

3 years ago

What body system enables us to see?

dolphi86 [110]

Answer: nervous

Explanation:

6 0

3 years ago

Which of the following terms refers to the various stages that a product goes through during its existence, from development, in

Gekata [30.6K]

Product Life Cycle
I hope this helped :)

3 0

3 years ago

Vitamin a, vitamin C, calcium and ____ are required to appear on nutritional labels

babunello [35]

The correct answer that would best complete the given statement above about nutritional labels would be IRON. Vitamin A, Vitamin C, Calcium and Iron (in order) are required to appear on nutritional labels. In addition, fortified nutrients are also included in the label. Hope this answer helps.

6 0

3 years ago

The best means for testing Maximum Heart Rate (MHR) is to do interval training.<br> True<br> False

gogolik [260]

I believe the answer is True

5 0

3 years ago

Read 2 more answers