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timama [110]
3 years ago
14

Can eating a meal three hours prior to a sporting event harm your performance

Health
2 answers:
oksano4ka [1.4K]3 years ago
8 0
3-4 hours for a big meal, 2-2.5 hours for a smaller but still decent enough meal
nadezda [96]3 years ago
7 0
It all depends on the type of food you are ingesting
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