Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Hi !
<em>How can an organization best help prevent eating disorders ?</em>
Answer:
By creating a public service message showing the wide spectrum of healthy body compositions
Answer:
Audiologist is you're Answer
Explanation:
Audiologists are experts who can help to prevent, diagnose, and treat hearing and balance disorders for people of all ages. ... Hearing Screening and Testing – Screen individuals to identify possible hearing disorders. Testing will confirm if a hearing loss is present and determine the kind and degree of loss.
Explanation:
Lack of sleep may increase risk factors for anxiety and depression because without sleep, your mind and body are tired. You won't have the energy to do things as well as you would with a healthy amount of sleep, and you would be in a bad mood since you are so tired. You could also always be put on edge because of it, the anxiety of all the work you may have to do and it could stress you out, causing you to be even more tired and anxious. Therefore, the lack of sleep could increase the risk of having depression and anxiety because without the right amount of sleep the day is stressful and too much for the tired mind and body.
Because its part earth and we need it
