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<u>EXAMPLES:-</u>
-Olive, canola, and peanut oils
-Nuts and nut butters
-Avocado
-Safflower, sunflower, corn, soybean, and cottonseed oils
-Nuts
-Dairy foods, such as butter, cream, regular-fat milk and cheese
-Meat, such as fatty cuts of beef, pork and lamb, processed meats like salami, sausages and the skin on chicken.
-Lard
-Palm oil
-Cooking margarine
-Coconut oil
-Fatty snack foods
-Deep fried take away foods
-Cakes
-Biscuits
-Pastries and pies
