Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
One health product that you would like to buy is vitamin D, which has benefits for the functioning of the body.
<h3>What is vitamin D used for?</h3>
"Vitamin D" is more than a vitamin. Today it is considered a hormone that acts on
- bone health
- growth
- immunity
- musculature
- metabolism
- and in various organs and systems
such as the cardiovascular and central nervous system. D are produced by our body.
With this information, we can conclude that one health product that you would like to buy is vitamin D, which has benefits for the functioning of the body.
Learn more about vitamin D in brainly.com/question/15080220
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Answer:
go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed