Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Plain and simple... exercise!
Group of fitness instructors : ( A ) Demonstrate proper techniques for yoga and aerobics
<h3>Duties of fitness instructors ?</h3>
Fitness instructors are incharge of planning and executing proper exercise for yoga and aerobic exercises. They also assess the health conditions of the clients as well before planning.
A group of fitness instructors shows that there is a proper technique in line for yoga and aerobics exercise.
Hence we can conclude that Group fitness instructors demonstrate proper techniques for yoga and aerobics.
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