Question

List 5 types of food that should be consumed daily in a healthy deit give an example of each type

Answer 1

Answer:

vegetables and legumes/beans.

fruit.

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.

grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Explanation:

Answer 2

The five food groups are:

• vegetables and legumes/beans.
• fruit.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
• grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
• milk, yoghurt, cheese and/or alternatives, mostly reduced fat.