List 5 types of food that should be consumed daily in a healthy deit give an example of each type

Health

2 answers:

kap26 [50]3 years ago

8 0

Answer:

vegetables and legumes/beans.

fruit.

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.

grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Explanation:

VladimirAG [237]3 years ago

7 0

The five food groups are:

• vegetables and legumes/beans.
• fruit.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
• grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
• milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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