Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
Answer: The Generalised Slowing Hypothesis Theory
Explanation:
The Generalised Slowing Hypothesis is built upon wide observations in many studies of age related slowing and suggests that it is the primary contributor to the declines in cognitive functioning seen with aging.
As people age, B lymphocytes and T lymphocytes become less active. These cells secrete antibodies and are thus crucial to the immune system. T cells are made in the thymus which shrinks as aging occurs. Thus reducing the body's ability to fight infections as aging occurs.
Through the normal aging process, DNA is damaged by environmental factors such as pollutants and toxic agents. As a result, there is deletions of genetic material and mutations in DNA replicated in new cells. Reduced functioning in cells and tissues occur when these errors accumulate.
Also as aging occurs, glucose molecules attach themselves to proteins and form cross links. These crosslinks reduce the flexibility of tissues making them become stiff. The circulatory systems becomes less efficient since the tissues of the lungs, heart and arteries lose flexibility.
Yes hormones helps u to control mood,growth and development so the answer is true
