They can help you feel good about yourself and help you realize your worth
My favorite foods and their vitamins are;
- Milk
- Egg
- Apples.
<h3>What vitamins or minerals do they contain?</h3>
- Milk has an abundance of Calcium
- Egg has an abundance of Protein
- Apples have an abundance of Vitamin C.
<h3>What are the health benefits of 1-3?</h3>
- Milk has an abundance of Calcium. This is useful of strong bones and teeth
- Egg has an abundance of Protein. This is useful for rebuilding blood cells and tissue repair.
- Apples have an abundance of Vitamin C. This helps to heal too.
<h3>Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?</h3>
All the goods above are very beneficial. This is because, all of them have unique roles and work together to provide a healthy me.
<h3>Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?</h3>
Yes, milk falls into this category.
<h3>Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?</h3>
Yes, Milk and Egg will perform this function.
Learn more about foods and vitamins at;
brainly.com/question/1172857
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