The right answer would be false
He should include anaerobic exercise in his fitness program.
Answer: *See Explanation*
Explanation:
Worried about what it might mean for your mental health? ... If you recognise that your strange or confused thoughts are just thoughts, ... Stress could lead to thoughts like, I have so much to do how on earth can I get it ... then someone will have a heart attack and die at the wedding, and it will be all my fault.
Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
