The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ... Once you're calm, express your concerns. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.
Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
