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jeka94
3 years ago
11

Strategy to prevent an overuse injury

Health
2 answers:
frosja888 [35]3 years ago
8 0
Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.

Zigmanuir [339]3 years ago
4 0

Warm up before stretching.

Don't push through pain. ...

Increase your workouts gradually. ...

Don't run more than 45 miles per week. ...

Run on soft, flat surfaces.

Alternate hard training days with easy days.

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