Strategy to prevent an overuse injury
2 answers:
Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.
Warm up before stretching.
Don't push through pain. ...
Increase your workouts gradually. ...
Don't run more than 45 miles per week. ...
Run on soft, flat surfaces.
Alternate hard training days with easy days.
You might be interested in
Raise taxes to put money towards lowering healthcare costs
Answer:
They are surrounded by condensed interstitial stroma and vessels.
Try to think about what you think your doing and try stopping it
Do you have any answer choices??
