Question

#1. The best exercise is the one that you enjoy the most. State True or False. #2. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. State True or False #3. Wellness is described as the ability to participate in intense cardiovascular exercise. State True or False. #4. Identifying your likes and dislikes is an important element to consider when planning your exercise program. State True or False. #5. Sociological factors refer toSocial needs, social behaviors, and social problems. State True or False.

Answer 1

1. The best exercise is the one that you enjoy the most. - true
2. If you work out with weights, and are not very flexible, it is notnecessary to participate in a stretching activity, as long as you warm-up before your exercise session. - false
3. Wellness is described as the ability to participate in intense cardiovascular exercise. - false
4. Identifying your likes and dislikes is an important element to consider when planning your exercise program. - true
5. Sociological factors refer to social needs, social behaviors, and social problems. - true