#1. The best exercise is the one that you enjoy the most. State True or False. #2. If you work out with weights, and are not ver
y flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. State True or False #3. Wellness is described as the ability to participate in intense cardiovascular exercise. State True or False. #4. Identifying your likes and dislikes is an important element to consider when planning your exercise program. State True or False. #5. Sociological factors refer toSocial needs, social behaviors, and social problems. State True or False.
1. <span>The best exercise is the one that you enjoy the most. - true 2. </span>If you work out with weights, and are not very flexible, it is notnecessary to participate in a stretching activity, as long as you warm-up before your exercise session. - false 3. <span>Wellness is described as the ability to participate in intense cardiovascular exercise. - false 4. </span><span>Identifying your likes and dislikes is an important element to consider when planning your exercise program. - true 5. </span><span>Sociological factors refer to social needs, social behaviors, and social problems. - true</span>
