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ICE Princess25 [194]
2 years ago
8

Why is it important to include recovery time in a workout program?

Health
1 answer:
Gennadij [26K]2 years ago
4 0

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:

Explanation:

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Snorting cocaine

Hope this helped you a bit! Please message me if you have any more questions for me to answer! I attend Columbia University and I love the diversity and I love helping

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3 years ago
ok uhmm so i just heard abt this thing called seasonal depression, what is it? like i lnow what it is but can someone please des
alisha [4.7K]

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Explanation:

6 0
2 years ago
What type of muscle is used when speaking?
Arisa [49]

Answer:

See below

Explanation:

When you are speaking voice box, your stomach muscles, tongue, lips, teeth and many more. So when you talk it starts in the stomach with the diaphragm. Voicebox controlls your voice.

Hope that helps

3 0
3 years ago
What is repetitions and sets in exercise and What’s important about repetition
algol [13]

Answer:

I hope this help! :)

Explanation:

Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!

3 0
3 years ago
Read 2 more answers
Muscle fibers move back and forth during _____.
drek231 [11]
B.exercise because static stretch and rest aren't physical which wouldnt move muscles
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3 years ago
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