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ICE Princess25 [194]
2 years ago
8

Why is it important to include recovery time in a workout program?

Health
1 answer:
Gennadij [26K]2 years ago
4 0

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:

Explanation:

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1. Which of the following is a guideline for drinking responsibly?
Nadusha1986 [10]

Answer:

Use alcohol only to relieve stress.

Explanation:

Siping alcoholic beverages slowly or drinking on empty stomach are definitely not guidelines for responsible drinking of alcohol.

Riding with a friend who has had less to drink than you is also not enough precaution to take as your friend stand the chance of being intoxicated by the alcohol taken and might lead to accident. In fact, it is advised not to drink and drive.

So, the only option that is most appropriate as a guideline is to use alcohol only to relieve stress.

3 0
3 years ago
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Which of the following statements does NOT describe hiw teens can create a healthy body image?
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B. is your answer mannnnnn.
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Rank the following consequences of sunlight exposure from least serious to most serious.
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<span>-The Skin aging
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6 0
3 years ago
Select the correct statement about oxygen transport in blood: A. During conditions of acidosis, hemoglobin is able to carry oxyg
Y_Kistochka [10]

C. A 50% oxygen saturation level of blood returning to the lungs might indicate an activity level higher than normal.

5 0
3 years ago
Which of the following is NOT an example of skill-related fitness?
Gennadij [26K]

1. Correct answer choice is:

C. Flexibility.

Explanation:

Skilled professionals usually transcend in all six regions. As well as the conventional elements of health-related robustness, the term fitness can be divided down into skill elements. These are essential in achieving the further specialized features of several sports and incorporate speed, reaction time, agility, balance, coordination, and power.

____________________________________________________________

2. Correct answer choice is:

A. Physical agility.

Explanation:

The interpretation of health-related fitness includes training exercises that you do in classification to attempt to enhance your physical health and stay healthful, especially in the divisions of cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition.

____________________________________________________________

3. Correct answer choice is:

A. Excellent team work.

Explanation:

When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.

7 0
4 years ago
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