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ICE Princess25 [194]
2 years ago
8

Why is it important to include recovery time in a workout program?

Health
1 answer:
Gennadij [26K]2 years ago
4 0

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:

Explanation:

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