False, no matter where you work out there are potential dangers. For example if you are lifting a heavy weight, it could fall on your body and injure you. That's why you should always have a spotter. The gym and home area are the same unless you have someone with you.
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Emotional stability and feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
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A Plain Dot
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Give me the brainliest answer Please!!!!!!!!
Young adults (late teens, early 20s) have the lowest rate of sleep disturbances of any age group with the possible exception of babies. They are past the common childhood disorders (night terrors, sleepwalking) but do not yet suffer the insomnia of middle age or the fragmented sleep of old age. This is a generalization, of course, but we can say that young adulthood is the golden age of sleep.
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the training is sport specific and circuit
