Cardiovascular fitness and can you give me brainliest
<span> Obesity is a disorder that causes you to have excessive body fat that leads to many health problems. Many people have been losing their lives due to obesity. It is a very serious problem for children and adults. According to Stanford Health Care, “Obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents.” This means the amount of people with obesity has dramatically decreased. Therefore, we should try to stop this from getting worse. One way we can stop this is by eating healthy. As stated by Stanford Health Care, “Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.” This means eating in small amounts won’t change anything. As a matter of fact, this will still cause you to gain weight. The article, Diet Myth News Flash: Eating Less Does Not Cause Fat Loss claims, “Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat” To sum up, the amounts of food a person consumes is very important.Another way we can prevent obesity is by exercising. Physical activity is very important for the human body. According to Mayo Clinic, “Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories” These activities help stable your weight while you are eating healthy. Aso, physical activities don’t only help you with weight gain or loss, they help with preventing bad health conditions. The Mayo Clinic explains that “No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol...” This will with the health problems that were caused by obesity. In conclusion, can be stopped by exercising and eating healthy. It is very important to remember to eat healthy while participating in some physical activity everyday. Obesity is a huge source to most of people’s deaths. That’s why people should advocate for obesity; spread the message. Sometimes the simplest actions can leave a significant impact.
Sources: https://bengreenfieldfitness.com/article/fat-loss-articles/diet-myth-news-flash-eating-less-cause-fa...https://stanfordhealthcare.org/medical-conditions/healthy-living/obesity/prevention.htmlhttps://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389I wrote a rough draft for you. It's not the best...sorry.</span>
Answer:
In the United States, food waste is estimated at between 30-40 percent of the food supply. This estimate, based on estimates from USDA's Economic Research Service of 31 percent food loss at the retail and consumer levels, corresponded to approximately 133 billion pounds and $161 billion worth of food in 2010.
Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Answer: Incorrect.
Explanation: The board exam is the final and one of the most important exams to take. You go before a desk of people- the board - and proceed to go through the last phase of testing.
