False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />
Answer: Dynamic stretching
Explanation:
The movement based stretch, that's aimed on increasing blood flow throughout the body while also loosening up the muscle fibers is referred to as dynamic stretching.
Stretches can be static or dynamic. The static stretching is when stretches are performed while the person is stationary. On the other hand, dynamic stretches has to do with the movement of the muscle while the person is stretching.
Yes u are right. Its also a syndrome
