Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
The Pros and Cons of using technology to record physical activity are below.
Explanation:
The Pros of using technology to record physical activity are that it's always saved, and there is a very small chance of you losing or damaging the recording of the physical activity.
The Cons of technology to record physical activity is that it usually costs money to record physical activity with the help of technology. Another Con is that you might lose or damage the recording.
Enrichment are nutrients that were lost during food processing have been added back. An example is adding back certain vitamins lost in processing wheat to make white flour. Fortification are vitamins or minerals that have been added to a food that weren't originally in the food.
Answer:
3, 6, 12, 24, 48, 96, 192, 384, 768, 1536
10th term = 1536
Explanation:
Hum or let the baby hear gentle music
