Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
Hey there!
The usual length is about 3 hours
Hope this helps!
Always remember, you are a Work Of Art!
- Nicole :) <3
Although infertility is not a disease, it can affect one's physical and mental well-being, quality of life, marriage quality, and cause separation and divorce. It can also cause loss of confidence, grief, threatening, depression, guilt, and frustration, as well as cause emotional distress and marital problems.
- Check your own emotional well-being.
- Pay attention to the moment.
- Take care of yourself, talk to yourself, talk to others, and concentrate on your task.
- Consider cognitive reorganization.
- Examine your depression.
<h3>What comes first in the process of starting a family?</h3>
- Visit Your Doctor.
- Keep up a healthy lifestyle.
- begin taking prenatal vitamins.
- Keep an eye on your cycle.
- Reduce your stress.
- Read up on Pregnancy and Conception.
<h3>Why is it vital to start a family?</h3>
The one most significant factor in a child's existence is their family. Children rely on their parents and extended family to look out for them and meet their needs from the minute they are born. Children's initial relationships are with their parents and family.
learn more about infertility here
<u>brainly.com/question/910027</u>
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An example of health promotion is educating people about substance abuse
Explanation:
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.
