She must take 5-10 oz of water or sport drink but preferably sport drink every 15-20 minute.
Explanation:
She must take 5-10 oz of water or sport drink but preferably sport drink every 15-20 minute to reach the one gram of carbohydrate per kilogram of body weight.
hydrating sports drink help maintain the body and muscle fluidity during and after exercise. It helps avoid Muscle cramps, joint pain, dry mouth, fatigue, nausea, heat exhaustion, heat stroke and dizziness.
