1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Marat540 [252]
3 years ago
6

Describe the concept of interval training. what is the benefit of this type of training?

Health
2 answers:
djyliett [7]3 years ago
8 0
Maximizes cardiovascular if that is an answer choice you need to be not specific
Olenka [21]3 years ago
6 0

Answer:

Interval training is referred to as a type of training that includes a strings of high intensity exercises mixed with rest or relief periods. The high-intensity periods are close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

This type of training is beneficial as it makes the heart stronger and more efficient. It also reduces the risk of heart disease and high blood pressure. This training improves both strength, speed and endurance in athletes.

You might be interested in
What is cycle menu? discuss its relevance in the food service unit.
AysviL [449]
Cycle menu is a prediction a foods that will be available at a period of time.

Many food service industries often used this to predict the condition in the future, allocate an appropriate budget and create a menu plan that would best suit the condition
5 0
3 years ago
Weight training can improve your overall body flexibility.
Oduvanchick [21]
No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
3 0
3 years ago
Read 2 more answers
carly bought 3 packs of baseball cards. Each pack had the same number of cards. She gave 5 cards to her sister. Now she has 19 c
Deffense [45]

Answer:

19 + 5 = 24/3 = 8 cards per pack

Explanation:

7 0
3 years ago
Cigarette smoking is responsible for about _____ of all COPD deaths.
Natalija [7]
The answer would be, "A", "90%". 
5 0
3 years ago
Read 2 more answers
Smoking can cause ______ which makes the face look older.
olchik [2.2K]

Answer:

wrinkles

Explanation:

4 0
2 years ago
Read 2 more answers
Other questions:
  • Intoduction to the health wheel
    6·1 answer
  • Bed sore; break in continuity of skin:
    10·1 answer
  • Rebecca is a dietician. She is creating a diet plan for one of her patients, Maria. In general, to what percentage should Rebecc
    11·2 answers
  • Why are teens more likely to be involved in serious crashes than adults are?
    7·2 answers
  • I’m a negative feedback mechanism, the
    14·2 answers
  • Fred has been experiencing recurring episodes of heartburn, especially when he bends over to lace his shoes or when he lies down
    11·1 answer
  • How does sleep and what you dream affect your life? If you could explain in two paragraphs that would be great :))
    11·1 answer
  • Help me plz with this
    14·2 answers
  • The nerves of the peripheral nervous system connect the central nervous system to
    10·1 answer
  • What is anaerobic activity
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!