Exercise types for hypokinetic condition and diseases are brisk or moderate walking, stationary cycling, cycling, hiking, pedal pushing, weight training, swimming.
<h3>What are hypokinetic diseases?</h3>
Hypokinetic diseases are known as conditions associated with very little exercise or physical activity.
Some examples of hypokinetic diseases are; obesity, metabolic syndrome, high blood pressure, osteoporosis, osteoporosis, osteoarthritis, high cholesterol.
Exercise types for hypokinetic diseases include:
- Brisk or moderate walking
- Stationary cycling, or three 10-minute blocks of cycling
Therefore, exercise types for hypokinetic condition and diseases are brisk or moderate walking, stationary cycling, cycling, hiking, pedal pushing, weight training, swimming.
Learn more about physical exercises here:
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