Answer:
She needs to be sure that her food selections provide a source of Calcium & Vitamin B12 since she is now avoiding dairy foods.
Explanation:
Dairy foods are a source of calcium and vitamin b12, among many other macro and micronutrients. When it comes to this specific mineral and this vitamin, they are super important because you won't find them in many other food or products. Actually vitamin B12 is a frequent problem in vegan people, because they don't consume any animal or derivative, which are the main products that contain it.
In the case of Lydia, if she stops consuming dairy products, she can obtain calcium from come cereals, seeds, vegetables and fish. Regarding vitamin B12, you can find it in meat and fish. In both cases you can consume a supplement, but this case will only be prescripted when it is impossible to fulfill the recommendations with food.
Cutting back on your sleep to get more study time affects your ability to think clearly.
In order to have an imaginable, creative mind, we need sleep. If you are cutting back on your sleep, you could develop health issues in the future such as memory problems, depression, hallucinations, weight gain, high blood pressure...just all these crazy things that people don't think about when they lack sleep.
The thalamus.
The thalamus relays information to other cortex’s and regions, mediating different aspects of pain.
