1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Komok [63]
2 years ago
12

Which of the following lifestyle modifications would you recommend to reduce Ms. West’s hyperlipidemia? Select all that apply.

Health
1 answer:
34kurt2 years ago
8 0

Answer:

Keep dietary cholesterol intake < 300 mg per day

Increase intake of fish oils

Increase intake of dietary fiber

30 minutes of aerobic exercise daily

Explanation:

First, Ms. West has hyperlipidemia. "Hyper" meaning high, "lipid" meaning fat, and "emia" means pertains to blood. Ms. West has an abnormally high concentration of fats/lipids in her blood.

NO - Trans-fatty acids are the worst type of fat you can eat as they raise your bad cholesterol (LDL) and lower your good cholesterol (HDL) levels.

YES - If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.

YES - Fish Oils (Omega-3 Fatty Acids) have been widely reported as a useful supplement to reduce fasting blood triglyceride levels in individuals with hyperlipidemia. Omega-3 fats can slightly raise your low-density lipoprotein (LDL) cholesterol, but taking it does more good than bad, for example regular Omega-3 Fish Oil supplements will:

Lower blood pressure.

Reduce triglycerides.

Slow the development of plaque in the arteries.

Reduce the chance of abnormal heart rhythm.

Reduce the likelihood of heart attack and stroke.

Lessen the chance of sudden cardiac death in people with heart disease.

YES - Increasing the intake of dietary fiber would be helpful to help "flush" out some of the lipids that are trapped inside her body. Fiber may also indirectly decrease insulin secretion because of impaired or delayed carbohydrate absorption. Insulin stimulates hepatic VLDL synthesis, and therefore plasma lipid levels may also be affected. In summary, specific dietary fibers may be of value in the therapy of hyperlipidemia.

YES - Daily exercise is always helpful! Fat is an extremely important substrate for muscle contraction, both at rest and during exercise. Triglycerides (TGs), stored in adipose tissue and within muscle fibres, are considered to be the main source of the free fatty acids (FFAs) oxidised during exercise. Also, if Ms. West continues to eat a healthy diet and exercise, she will eventually lose adipose tissue (fat) and therefore improve her hyperlipidemia.

I am no expert, but I have taken many nutrition classes, so I hope that helped! :)

You might be interested in
What is the key difference between active immunity and passive immunity?
harkovskaia [24]
The main difference is that the active one is strong than the passive one 
8 0
2 years ago
5. One characteristic that healthcare studies have identified as contributing to effective health science teams is a clear purpo
guapka [62]
The answer is true for this question
4 0
3 years ago
During "really easy" workouts, you work out at the lowest end of your target heart rate zone. What should the words in quotes be
GuDViN [60]

Answer: Low intensity (Option 2)

Explanation:  

The overload training principle includes four categories:  

1. Frequency

2. Intensity

3. Time

4. Type  

As the options involve frequency and intensity let’s see what they both mean:

Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.

Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.


4 0
3 years ago
N general, the more physical activity individuals do, __________. A. the more intense the exercise needs to be B. the more money
Zepler [3.9K]
The answer is D) the more benefit they will recieve from exercise
8 0
3 years ago
How does a pedometer help people reach their fitness goals?
Neko [114]

Answer:

C. They count steps during a workout is the correct answer.

Explanation:

4 0
2 years ago
Other questions:
  • A client comes to the emergency department reporting symptoms of the flu. When the health history reveals intravenous drug use a
    6·2 answers
  • Most of your exercise each week should be ___.
    10·1 answer
  • What are the pros and cons of acknowledging a patient's religious or political beliefs within a healthcare setting? Support your
    10·1 answer
  • Tough rules on the privacy of medical information is mandated by the
    8·1 answer
  • There are lots of ways you can change your behavior to reduce pollution. Which of these actions will best help reduce land pollu
    6·2 answers
  • What is the function of the colon?
    13·2 answers
  • Which element is part of the FITT formula, in addition to type, intensity, and time?
    12·1 answer
  • Explain the key training, education, and certification preparation needed for medical assistants? The AAMA requires licensure fo
    14·1 answer
  • How do I relief top braces pain I just got them yesterday and all of a sudden they start hurting
    5·2 answers
  • Which are true about the embryonic and fetal stages? Check all that apply. (Multiple answers!)
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!