Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Methadone is now being used as an analgesic, as well as a maintenance drug for heroin withdrawal.
Two identical daughter cells are produced.
<u>ANSWER:</u>
The strategies do not include physical activity providing opportunities for competition in sport.
Option: (D)
<u>EXPLANATION:</u>
- Physical education is an important component of total education of the child and it has been mandated that every state, district, and school in the United States requires physical education for its students.
- The physical education programmes have to be improvised to good quality ones.
- Knowing that 'physical activity promotes health' is not enough. NAPE has set five standards to inculcate fitness among children.
- Those standards do not include the clause saying physical activity.
