Answer:
The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.
Explanation:
Eat a healthy breakfast.
Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Answer:
Some alternatives to diuretics for heart health are parsley, coffee, hibiscus, black tea, green tea, horsetail, dandelion extract, nigella sativa, caraway, ginger, juniper and hawthorn berries just to name a few. Good luck with your assignment!
Explanation:
The word "Como estas" in english means "How are you".
Using positive actions while communicating with others can affect you drastically, if you are a naturally positive person, then being a positive peer will cause less conflict. If you are continuously being rude or negative on purpose, it can cause conflict and violence, which is not good for your mental health. Higher stress levels also cause a number of health-related illnesses
