In the given situation above, the TCS food in temperature danger zone in four hours or longer should be thrown out for this could provide microorganisms to grow in the food and this could promote spoilage in which it could damage the health of the person who is going to eat the food. It is unhealthy to eat the food given if the situation above is being applied.
Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
I'm not sure, but I think that its your skin that protects the internal tissues.
