If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
They Atkins diet offer great health benefits. However this diet is not without issues and one of the major complaints is it poses health risk. A diet high in protein tend to emphasize food high in fat. This increases bad cholesterol in the body. Additionally, the diet by default limits intake of fruits and vegetables which provide very many vital nutrients in the body. The diet as can also result to bad breath one which is less than ideal for one's social life.
The correct answers are; "They decrease distractibility and overactivity." "They increase attention and ability to concentrate." and "They make children happier and more socially adept."
Further Explanation:
When a child is diagnosed with having ADHD or other attention deficit disorders they are commonly placed on medication. The medications will help to stabilize the child and help them be more social and more likely to be happier in their lives.
The medication will help the child focus on homework and other things such as watching TV without being distracted easily. There are several types of medication that are prescribed for ADHD in children. The main medications are listed below.
- Ritalin
- Adderall
- VyVanse
- Concerta
- Strattera
- Evekeo
Learn more about ADHD at brainly.com/question/11427937
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His first step was to "Evaluate the Decision".
