Answer:
-Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
-Exercise regularly.
-Eat more fruits and vegetables and less fast food.
Consumption, amount of exercise
To be physically fit and make being active a part of your everyday life.
A factor that influences your resting metabolic rate is Gender. Because gender plays an important role in this.
The correct answer for question 2 is D. If Susan gained back more weight than she lost after she stopped a diet, the most likely cause is that she stopped her cardiovascular exercise.
The best way to lose weight is by performing cardiovascular exercises as they are the most suitable to lose weight with low calorie intake.