A good drugs to treat that is some type of and anti depressant
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
“Not only the above but also a heavy bag doesn't move, depending on your style you may end up chasing or running away a lot during a match.
The heavy bag is just punching with a little movement here and there in the ring your work rate has to be much higher otherwise your doomed.
Plus when you take punches that can fatigue you.”
honestly found this on yahoo answers lol, hope this helps!!
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