Answer:
Yes soaking in warm water for twenty minutes reduces stress in many people because, when soaking oneself in warm water, the skin releases endorphins in response to the soothing warm water. It can also be therapeutic.
Explanation:
Soaking in warm water increases blood flow which soothes the skin, reinvigorates and also therapeutic. Soaking in warm water opens up the airways thereby improving breathing in individuals because the temperature of the water on your body increases the capacity of the lungs and intake of oxygen.
Warm water makes the heart beat faster, thereby giving the heart a healthy work out. Researchers found that soaking in a hot bath for hours can burn calories, can have positive anti-inflammatory effect and blood sugar response which can protect against infections and diseases. it is also very affordable because it can be done at the comfort of our homes when compared to other stress relief products.
Soaking in warm water also relieves tension in sore muscles when blood flow is increased, because soaking in warm water opens up the blood vessels making blood to flow easily through the body.
