A healthy eating habit and correct weight gain method.
Answer:
Be in the long run and get onto a healthy nutrition plan.
Explanation:
The attainable fitness goals are be in the long run and get onto a healthy nutrition plan. For achieving these goals you have to a set number of repetitions of an exercise that increases your ability of long run, lifting a specific weight and running a personal best time over a set distance and then increases the distance as well as speed of your running which helps you to win the long run. Eat a healthy food after consulting a food nutritionist which helps you to attain your goal.
Answer:
Coordination is the ability to jointly and efficiently move different parts of the body, while agility can be defined as the ability to quickly change the direction and position.
Explanation:
In soccer, coordination-related skills enable the rapid learning of movements to execute a pass, to kick the soccer ball in free kicks, to kick the ball in free kicks, etc. Moreover, eye-foot coordination is also critical for intercepting the ball and anticipate the opponent's movements. On the other hand, the agility enables the soccer player to make rapid changes in the direction of the body but without losing the balance, thereby maintaining a fluid movement that is critical to gain a competitive advantage in soccer.
Answer:
Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting. Orthostatic hypotension can be mild.
