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Alex_Xolod [135]
3 years ago
12

1. Benefits of physical activities

Health
1 answer:
Volgvan3 years ago
8 0
1. Physical activities can produce endorphins, strengthen bones, regulate blood pressure, clear the lungs, and control weight.
2. Warm up before taking part in physical activities and do the exercise when you start with low intensity and slowly work your way up.
3. Warming up your body keeps the muscles loose and limber when you are working out. Cooling down allows your body to regulate its blood pressure.
4. Flexibility, cardiovascular endurance, muscular strength, muscular endurance, body composition.
5. Anaerobic exercises mean without oxygen and aerobic exercises mean with oxygen
6. Cardiovascular exercise helps your blood pump oxygen-rich blood to your body faster and helps your heart and lungs to get stronger
7. They help set a guide for what exercises work for what parts of the body!

Hope this helps!!

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Shortness of breath after moderate physical activity most likely indicates limitations in what?
iVinArrow [24]

Shortness of breath after moderate physical activity most likely indicates limitations in cardiovascular fitness.

When performing physical activity, heart rate increases. And when heart rate increases, you must also take in more oxygen. Thus, if you are short of breath after moderate physical activity, then you have limitations in cardiovascular fitness.

Hope this helps!! :)

5 0
3 years ago
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igor_vitrenko [27]

Answer:

Explanation:

Because most people do not look inwardly at what they do, think or feel. It is a very difficult task to look at yourself with stark naked honesty. For example, what do you think when you break up with someone? Do you automatically think it is the other person's fault, or do you look to your own part of what has happened? Most people don't ever think o f their own part; they're two busy nursing the pain.

7 0
3 years ago
Jane is in a hurry to dry her nails, so she uses the hair dryer to dry the nail polish. which obstacle to problem solving has ja
myrzilka [38]

The obstacle to problem solving that Jane has overcome is the functional fixedness of the object for she did not limit herself to use the hairdryer only to dry her hair but also to dry her nail polish.

Moreover, Jane has broken the traditional function of the hair dryer and has the initiative to use the hair dryer for another concept.

6 0
4 years ago
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insens350 [35]

Answer: 36%

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6 0
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Zepler [3.9K]
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