Answer:
True.
Explanation:
Physically fit people who have a positive lifestyle have a healthier and better quality of life
That statement would be true
Muscle and Joint Full range motion could be achieved if they have a good flexibility, this could be achieved with a simple exercise such as Stretching and Yoga.
Having a Muscle and joint full rang motion will decrease the probability of experiencing pulled muscles or joint
Answer:
"Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability." - https://www.healthsourcechiro.com/
Safety, keeps you from injuring yourself