Breakfast
1: eggs, toast, apple
2: sausage, waffles, strawberries
Lunch
1:turkey sandwich and side salad
2: grilled chicken salad and cucumbers
Dinner
1: steak, potato, and rice
2: taco, rice, tomatoes
Macrominerals are needed in large amounts.
Trace minerals are needed in very small amounts.
Macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
Trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Wastes from the blood leave the kidneys thru the ureter. From there the waste travels to the urinary bladder. Then the urethra carries liquid wastes from the urinary bladder to the outside of the body
When you exercise, your body produces something called endorphins (it's sort of like morphine), and it makes your body feel less pain and make you feel more happy. In this case, the endorphins combat your stress and make you feel better mentally.
