Question

Aerobic capacity is directly related to

Answer 1

By definition we have to:

Aerobic capacity is the ability of the heart, blood vessels and lungs to function efficiently.

In this case, activities that require little effort and fatigue are carried out, but with rapid recovery.

Among the benefits we have:

1) Lose weight, by reducing body fat.

2) Improves cardiovascular function and lung capacity.

3) It helps to lower blood pressure and improve cholesterol levels.

Answer:

According to the benefit number 2 mentioned above, the answer is:

B-heart strength

Answer 2

Answer:

B-heart strength

Explanation:

Aerobic exercises are physical exercises that require rapid body movement such as running, pedaling, skipping ropes. These exercises help the body burn a lot of calories and also help the circulatory and heart system, so they are good for the heart. However, it is important to note that not all people can practice aerobic exercise. Precisely because these exercises require a lot of strength in the heart muscle, itshould only be practiced by healthy people, after authorization from the doctor.