Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
Self talk i guess? cause confidence and esteem aren’t really messages sent to yourself
<span>C.) Two-Four servings are suggested</span>
Okay well..Let's say that you were in the hospital because you fell down some stairs and you broke your leg..The doctor would hand you a treatment plan form that states what they are going to do to help treat you.
Basically, a treatment plan form is a form that tells you what you need to do/what is going to happen to make you well again.
