The
intensity range would be 60-80%.
A high
resting heart rate is indicative of an inefficient heart or possible arrhythmia.
Physical activity assessments should begin after the client has been screened
and resting measurements have been assessed. Moderate intensity exercise uses energy 3 - 6
times that of resting metabolism, which equates to 3 -6 METs.
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy. (So we don’t die:))
Animals such as bees or wind can carry pollen from one flower to another flower and fertilize the plant that way. Plants can also self-pollinate which happens when a plant’s own pollen fertilizes its own ovules.
