3 years ago

How is the target heart rate zone related to the MHR?

2 answers:

5 0

For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Brainlest would be appreciated, have a great day.

DIA [1.3K]3 years ago

5 0

What that guy said

hope this helped

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