Answer:
muscles of the veins and arteries, abdominal muscles and liver gravity.
Explanation:
Answer:
Teenagers are always trying to look like adults and act cool and all, like vaping and smoking, driving at high speeds, showing off there money and all to be popular, almost all of them are dare devils and want to show it off, that is why they would go out and party/drink all the time and get into other bad situations.
Now there are 2 sides of it, teenagers may be participating in good behavior and taking a risk at the same time. This shows there bravery, passion and how much support they have in thereselves/will-power.
Thankfully, there are steps that parents can take to help make sure kids stay safe on the field, the court, or wherever they play or participate in sports and recreation activities.
Key Prevention Tips
Gear up. When children are active in sports and recreation, make sure they use the right protective gear for their activity, such as helmets, wrist guards, knee or elbow pads.
Use the right stuff. Be sure that sports protective equipment is in good condition, fits appropriately and is worn correctly all the time—for example, avoid missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and may not offer the best protection.
Get an action plan in place. Be sure your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips.
Pay attention to temperature. Allow time for child athletes to gradually adjust to hot or humid environments to prevent heat-related injuries or illness. Parents and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.
Be a good model. Communicate positive safety messages and serve as a model of safe behavior, including wearing a helmet and following the rules.
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
