<span>There are 13 vitamins used by the body to maintain health. These are: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and vitamins B1, B2, B3, B5, B6, B7, B9 B12. Vitamins A, D, E and K are stored in fat, and the others are water soluable. As a result these vitamins must be regularly replaced.</span>
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Answer:
Improved physical health.
Explanation:
In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.
The following activities significantly impact our physical health:
- Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
- Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
- Practicing regular exercise.
- Avoiding harmful substances such as drugs, cigarettes, and alcohol.
Answer:
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