Stress is the body’s reaction when we feel threatened, unsafe, confused and otherwise unhappy. But for such a commonly experienced and well-understood problem, we are doing a pretty bad job at dealing with it. Usual advice for reducing stress includes exercise, meditation, breathing exercises, etc. But the problem with this advice is that it doesn’t really address the problem of stress (you can exercise in the morning and still feel stressed at work), or that it means taking up a habit which usually takes a long time, and even then it’s not sure it will stick.
A much more efficient way of handling stress is reevaluating our whole relationship with it.
Answer:
aerobic exercise
Explanation:
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It is also known as cardiovascular activity. Examples for aerobic exercises are brisk walking. swimming. running. cycling and more.
I hope this helped :)
Answer:
B. advice givers
Explanation:
they have ability to stimulate interaction without bias, Skill to create and maintain a safe environment for all to be engaged in the discussion.
Can you add the statements?
