The Recommended Dietary Allowance (RDA) for protein for Marcus with a weight of 200 pounds is 72.72 grams of protein.
The Recommended Dietary Allowance (RDA) is the amount of food that a person should eat regularly to fulfill all the nutritional needs of the body. It is frequently used to help people plan diets that are sufficiently nutrient-dense.
RDA for protein is 0.8 grams of protein per kilogram (Kg) of body weight. Marcus's weight in kg will be:
200/2.2= 90.9 kgs
RDA for protein for Marcus= 90.0 X 0.8= 72.72 grams of protein
Learn more about Recommended Dietary Allowance (RDA) here,
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Answer:
Peanut butter and jelly sandwich.
Explanation:
Proteins are the main building block of the body. Protein is one of the most important biomolecule and almost all enzymes, antibodies and coagulating factors are made up of protein.
The deficiency of protein the body can cause a particular disease. This is important to include the protein rich diet. Jelly sandwich and peanut butter are the proper protein complementation.
Thus, the correct answer is option (d).
Answer:
I hope this answer is correct
Explanation:
Heart rate and exercise intensity share a direct, linear relationship: the more intense the exercise, the higher the heart rate. When you exercise at the highest possible intensity, your heart will reach maximal heart rate (HRmax), the fastest rate it is capable of beating.
