Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Destroy your body......duhh
Place a check mark on the dates that you practice each Healthy Habits.Dates: October 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28,
kvasek [131]
Answer:
2.Eating a variety of healthy foods will give us nutrition for growth, development and learning.
3.Food variety in meals is important because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.
4.Portion control is important because it allows us to have a tight handle on how many calories you are presumably consuming. This way, we eat what our body needs, instead of mindlessly overindulging
5.Drinking Water Helps Maintain the Balance of Body Fluids. (Examples of functions of these bodily fluids include digestion, absorption, creation of saliva, etc) This was kind of hard because only you can basically answer this but whatever.
Explanation:
Hope this helps:) Thanks for the milk and cookies! I am the next Santa Claus, except helping people with their school work lol. Have a nice night:)
About 2,000.Hope that helps!
