"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
Answer:
A. PAR-Q
Explanation:
"PAR-Q" stands for<em> "Physical Activity Readiness Questionnaire." </em>This questionnaire is used in order to assess whether a person is ready to take part in a physical activity. This is often used when <em>a person decides to work out under a fitness coach.</em> This shows the potential risk of a person for heart attack and other illnesses when it comes to working out, especially with intense ones. If a person answers at least one "YES" to any of the questions, it is advisable to talk to his doctor first. For<em> administrative reasons</em>, the questionnaire is <u>signed by the participant and a witness </u><u>(assessor) </u>and is dated. If the participant is a minor,<em> it is signed by a parent.</em>
Answer:
Cardiac Muscle is the answer you are looking for
Answer:
A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Explanation:
